Art and Crafts Workshop
Studies have shown that expression through art can help people with depression, anxiety, and stress. Art has also been linked to improved memory, reasoning, and resilience in aging adults.
Art is an excellent stress reliever. It can be used as a creative space or an avenue for anyone who wishes to express themselves. Being creative and making things with your hands is beneficial to your health. Our art workshop for veterans and veterans immediate family is an excellent place to allow them to take some time for themslef and as we all know, this is essential for mental wellbeing.